Skip to content
Fit For Miles

Fit For Miles

A reluctant runner's ramblings on travel and fitness

  • Home
  • About
  • Running
    • Race Reports
    • Weekly Training Logs
  • Hiking
    • Appalachian Trail
      • Trail Journal
      • Gear List
    • West Highland Way
    • Mt. Kilimanjaro
  • Travel
    • Trip Reports
    • Hotel Gym Reviews
    • Hotel Reviews
    • Cyprus
  • Recommendations
    • Fitness & Ultra Gear
    • Travel Gear
  • Work With Me
  • Contact
  • Log In
  • Register

Tag: strength

March 4, 2018 Brandon Chase

Weekly Training Log: 2/26 – 3/4, 2018

Hey all, Sorry to disappoint, but there will be no substantive weekly update this week as I am off on

Tweet
Pin
Share
0 Shares
Continue reading
February 26, 2018 Brandon Chase

Weekly Training Log: 2/19 – 2/25, 2018

Weekly Activity  Long Run This weekend’s training was a bit of a hodge-podge, which was fun. On Saturday, Veronica

Tweet
Pin
Share
0 Shares
Continue reading
February 18, 2018 Brandon Chase

Weekly Training Log: 2/12 – 2/18, 2018

Weekly Activity  Long Run This weekend was the long-awaited Akamas 50k race! All went to plan and it was a

Tweet
Pin
Share
0 Shares
Continue reading
February 11, 2018 Brandon Chase

Weekly Training Log: 2/5 – 2/11, 2018

Weekly Activity  Long Run My long run this week (yes, only one) took place on my favorite section of

Tweet
Pin
Share
0 Shares
Continue reading
February 4, 2018 Brandon Chase

Weekly Training Log: 1/29 – 2/4, 2018

Weekly Activity  Long Run This weekend’s long run(s) was a nice “two-fer”. I took the day off from work

Tweet
Pin
Share
0 Shares
Continue reading
January 28, 2018 Brandon Chase

Weekly Training Log: 1/22 – 1/28, 2018

Weekly Activity  Long Run This week I scouted another section of the Besparmak Trail in Northern Cyprus, one which

Tweet
Pin
Share
0 Shares
Continue reading
January 21, 2018 Brandon Chase

Weekly Training Log: 1/15 – 1/21, 2018

   Long Run I was back in the thick this weekend with my longest run for quite some time.

Tweet
Pin
Share
0 Shares
Continue reading
January 15, 2018 Brandon Chase

Weekly Training Log: 1/8 – 1/14, 2018

   Long Run I had a good week of runs and nice long run this weekend. I tried to

Tweet
Pin
Share
0 Shares
Continue reading
January 8, 2018 Brandon Chase

Weekly Training Log: 1/1 – 1/7, 2018

   Long Run As the last holiday weekend presented itself, we took the opportunity to travel to Kiev, Ukraine

Tweet
Pin
Share
0 Shares
Continue reading
December 31, 2017 Brandon Chase

Weekly Training Log: 12/25 – 12/31, 2017

   Long Run Once again, I didn’t have much of a long run this week – and won’t next

Tweet
Pin
Share
0 Shares
Continue reading

Posts navigation

1 2 3 4 Next Posts»



fitformiles

Brandon (Moxie)
[New Blog Post] Kickstart your Heart: Interval Tra [New Blog Post] Kickstart your Heart: Interval Training for Improved Endurance Performance.

One of the most effective elements of endurance training is the integration of intervals. When performed regularly in a training block, they provide cardiovascular enhancements that make training and racing better in many ways while demanding less time out of your day. In short, they are one of the best "bang for your buck" workouts you can do.

Check out the link in my bio to find out why and get some sample workouts from coach @thestring.bean!
The San Juan de Cosala mountain range, my playgrou The San Juan de Cosala mountain range, my playground for the last 3 weeks. Countless trails, steep ascents, and wonderful vistas make it an ideal place to train and explore.
A quick break from the tacos and avocados 🌮🥑 A quick break from the tacos and avocados 🌮🥑.
New year, new art. 🇲🇽 New year, new art. 🇲🇽
There are many mountains to climb in 2021, but the There are many mountains to climb in 2021, but the first order of business is adjusting to the 5,000+ ft elevation around here! 🥵
Load More... Follow on Instagram

 

 

Recent Comments

  • Brandon Chase on FKT Attempt: The Beşparmak Trail
  • kozeta Smith on FKT Attempt: The Beşparmak Trail
  • Brandon on Bunionettes: A Lesser-Known Chronic Injury

Categories

Subscribe!

Copyright © 2018 FitForMiles | Privacy & Disclosure Policy