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Fit For Miles

Fit For Miles

A reluctant runner's ramblings on travel and fitness

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Tag: strength

March 4, 2018 Brandon Chase

Weekly Training Log: 2/26 – 3/4, 2018

Hey all, Sorry to disappoint, but there will be no substantive weekly update this week as I am off on

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February 26, 2018 Brandon Chase

Weekly Training Log: 2/19 – 2/25, 2018

Weekly Activity  Long Run This weekend’s training was a bit of a hodge-podge, which was fun. On Saturday, Veronica

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February 18, 2018 Brandon Chase

Weekly Training Log: 2/12 – 2/18, 2018

Weekly Activity  Long Run This weekend was the long-awaited Akamas 50k race! All went to plan and it was a

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February 11, 2018 Brandon Chase

Weekly Training Log: 2/5 – 2/11, 2018

Weekly Activity  Long Run My long run this week (yes, only one) took place on my favorite section of

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February 4, 2018 Brandon Chase

Weekly Training Log: 1/29 – 2/4, 2018

Weekly Activity  Long Run This weekend’s long run(s) was a nice “two-fer”. I took the day off from work

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January 28, 2018 Brandon Chase

Weekly Training Log: 1/22 – 1/28, 2018

Weekly Activity  Long Run This week I scouted another section of the Besparmak Trail in Northern Cyprus, one which

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January 21, 2018 Brandon Chase

Weekly Training Log: 1/15 – 1/21, 2018

   Long Run I was back in the thick this weekend with my longest run for quite some time.

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January 15, 2018 Brandon Chase

Weekly Training Log: 1/8 – 1/14, 2018

   Long Run I had a good week of runs and nice long run this weekend. I tried to

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January 8, 2018 Brandon Chase

Weekly Training Log: 1/1 – 1/7, 2018

   Long Run As the last holiday weekend presented itself, we took the opportunity to travel to Kiev, Ukraine

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December 31, 2017 Brandon Chase

Weekly Training Log: 12/25 – 12/31, 2017

   Long Run Once again, I didn’t have much of a long run this week – and won’t next

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