Fit For Miles | A reluctant runner's ramblings on travel and fitness

Coaching With Joe McConaughy: 1.5 Years Later

Over a year ago, I wrote an post explaining Why I Hired a Running Coach. In it, I outline my

This article first appeared on TheTrek. One of my favorite pieces of adventure technology in recent years has been the

This article first appeared on TheTrek. When I decided I was going to thru-hike the Appalachian Trail in 2018, I

Every year, a few things get added to my gear rotation and a few get subtracted. It’s an iterative process

On a weekend trip within the city we toured the Isloo Fresh Farm in Bain Nala, just 45 minutes from

Recently, my wife and I traveled to Cambodia and spent a few days in both Siem Reap and Phnom Penh.

My debut race for 2020 will be Ultra Trail d’Angkor’s “Bayon Trail”, a 64km route around Siem Reap’s famous Angkor

It’s that time of the year again, when winter has settled in and you’re already daydreaming about next years’ hikes.

I spend a preposterous amount of time wearing shorts. Unless there’s a blizzard, I’m at the office, or visiting some

This article first appeared on TheTrek. There is an undeniable influence on thru-hiking from the ultrarunning community, as evidenced by