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Fit For Miles

A reluctant runner's ramblings on travel and fitness

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Category: Travel

February 17, 2020 Brandon Chase

Isloo Fresh: Organic Farming in Islamabad, Pakistan

On a weekend trip within the city we toured the Isloo Fresh Farm in Bain Nala, just 45 minutes from

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February 2, 2020 Brandon Chase

Hotel Review: Park Hyatt, Siem Reap, Cambodia

Recently, my wife and I traveled to Cambodia and spent a few days in both Siem Reap and Phnom Penh.

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October 4, 2018 Brandon Chase

The Saga of My Business Class Award Flight to Munich

A the beginning of the month, I was presented with the opportunity to meet some friends in Munich to attend

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January 9, 2018 Brandon Chase

On The Run: Bled, Slovenia

Recently I posted about the amazing lunch my girlfriend and I enjoyed at Hisa Franko in Kobarid but even though

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December 21, 2017 Brandon Chase

Hiša Franko: The Best Lunch I’ve Ever Had

When researching places to go and things to do during our trip to Slovenia this past summer, one restaurant that

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September 22, 2017 Brandon Chase

Hotel Review: Grecian Park Hotel, Ayia Napa, Cyprus

Occasion Veronica’s parents were visiting from the U.S., so we made a last-minute reservation at the Greican Park Hotel for

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September 12, 2017 Brandon Chase

Trip Report: Easter in Lebanon

Introduction We spent the long Easter weekend exploring Lebanon by taking in the sights and sounds of Beirut, joining a

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September 12, 2017 Brandon Chase

On The Run: Beirut

First things first about arrival: when arriving in Lebanon, the border agent in will ask about whether or not you

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August 19, 2017 Brandon Chase

Hotel Review: InterContinental Phoenicia, Beirut, Lebanon

Occasion We stayed at the InterCon Phonecia over a long weekend in April 2017. Beirut is a short flight from

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August 5, 2017 Brandon Chase

Gym Review: InterContinental Phoenicia, Beirut, Lebanon

Location & Hours The gym is located next to “The Spa” on the first floor of the hotel. The gym

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Brandon (Moxie)
[New Blog Post] Kickstart your Heart: Interval Tra [New Blog Post] Kickstart your Heart: Interval Training for Improved Endurance Performance.

One of the most effective elements of endurance training is the integration of intervals. When performed regularly in a training block, they provide cardiovascular enhancements that make training and racing better in many ways while demanding less time out of your day. In short, they are one of the best "bang for your buck" workouts you can do.

Check out the link in my bio to find out why and get some sample workouts from coach @thestring.bean!
The San Juan de Cosala mountain range, my playgrou The San Juan de Cosala mountain range, my playground for the last 3 weeks. Countless trails, steep ascents, and wonderful vistas make it an ideal place to train and explore.
A quick break from the tacos and avocados 🌮🥑 A quick break from the tacos and avocados 🌮🥑.
New year, new art. 🇲🇽 New year, new art. 🇲🇽
There are many mountains to climb in 2021, but the There are many mountains to climb in 2021, but the first order of business is adjusting to the 5,000+ ft elevation around here! 🥵
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