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Fit For Miles

A reluctant runner's ramblings on travel and fitness

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Category: Running

February 24, 2020 Brandon Chase

New Gear Roundup: What I’m Testing in 2020

Every year, a few things get added to my gear rotation and a few get subtracted. It’s an iterative process

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January 9, 2020 Brandon Chase

Next Race: Ultra Trail d’Angkor (64k) – Cambodia

My debut race for 2020 will be Ultra Trail d’Angkor’s “Bayon Trail”, a 64km route around Siem Reap’s famous Angkor

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November 20, 2019 Brandon Chase

In Search of Superlative Shorts

I spend a preposterous amount of time wearing shorts. Unless there’s a blizzard, I’m at the office, or visiting some

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September 29, 2019 Brandon Chase

Gear Review: The Cutaway by Nashville Pack & Equipment Company

This article first appeared on TheTrek. There is an undeniable influence on thru-hiking from the ultrarunning community, as evidenced by

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April 24, 2019 Brandon Chase

How and Why to Run the Kepler Track

It’s no secret that New Zealand is home to some of the world’s most amazing nature. Woven among the many

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April 14, 2019 Brandon Chase

Race Report: Altra 50k Skyrun – New Zealand

Link: Race & Registration Information I’ve just returned from a spectacular trip to New Zealand where I spent three weeks

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March 9, 2019 Brandon Chase

Next Race: Altra 50k Skyrun – New Zealand

Coming off a successful and wildly entertaining race in Thailand in January, I had my sights set on another race

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February 5, 2019 Brandon Chase

Race Report: The North Face 100 (50k) – Thailand

Link: Race & Registration Information I’ve just returned from my trip to Thailand where I partook in the North Face

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October 25, 2018 Brandon Chase

Why I Hired a Running Coach

I started running in 2014 as I trained for the Mount Desert Island Marathon while living in Egypt. I had never

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July 10, 2018 Brandon Chase

Weekly Trail Update #14: FINISH!

Welcome back for another trail update! Day 93: Campsite at mm2064.2 to Monson, ME – 12.2mi As expected, it rained

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Brandon (Moxie)
[New Blog Post] Kickstart your Heart: Interval Tra [New Blog Post] Kickstart your Heart: Interval Training for Improved Endurance Performance.

One of the most effective elements of endurance training is the integration of intervals. When performed regularly in a training block, they provide cardiovascular enhancements that make training and racing better in many ways while demanding less time out of your day. In short, they are one of the best "bang for your buck" workouts you can do.

Check out the link in my bio to find out why and get some sample workouts from coach @thestring.bean!
The San Juan de Cosala mountain range, my playgrou The San Juan de Cosala mountain range, my playground for the last 3 weeks. Countless trails, steep ascents, and wonderful vistas make it an ideal place to train and explore.
A quick break from the tacos and avocados 🌮🥑 A quick break from the tacos and avocados 🌮🥑.
New year, new art. 🇲🇽 New year, new art. 🇲🇽
There are many mountains to climb in 2021, but the There are many mountains to climb in 2021, but the first order of business is adjusting to the 5,000+ ft elevation around here! 🥵
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