Week 13: March 20 – March March 26, 2017
Week 13 of my 50k Ultra Training is complete, and below is my summary for the week.
Links: 50k Training Plan
- Monday:
- AM: 6 mi run on River Trail
- PM: Weights – Chest & Triceps
- Tuesday:
- AM: 30 minute run on treadmill + Weights – Legs
- PM: OFF
- Wednesday:
- AM: 8 mi run on River Trail w/ Elevation Training Mask
- PM: OFF
- Thursday:
- AM: OFF
- PM: OFF
- Friday
- AM: 30 minute run on treadmill + Weights – Legs
- PM: OFF
- Saturday
- AM: 13.1mi run on the race course
- PM: OFF
- Sunday:
- AM: OFF
- PM: OFF
Total mileage: ~33mi
Summary
Another good week of training with a shorter run on the weekend. I tried out a new route and it was much more technical than expected, so I wasn’t able to get in the distance I was hoping for but it was a good hard workout nevertheless.
As always, see my Training Plan for the exact exercises I perform at each workout.