Two Castles 50k Training – Week 13

Week 13: March 20 – March March 26, 2017


Week 13 of my 50k Ultra Training is complete, and below is my summary for the week.

Links: 50k Training Plan

  • Monday: 
    • AM: 6 mi run on River Trail
    • PM: Weights – Chest & Triceps
  • Tuesday:
    • AM: 30 minute run on treadmill + Weights – Legs
    • PM: OFF
  • Wednesday:
    • AM: 8 mi run on River Trail w/ Elevation Training Mask
    • PM: OFF
  • Thursday:
    • AM: OFF
    • PM: OFF
  • Friday
    • AM: 30 minute run on treadmill + Weights – Legs
    • PM: OFF
  • Saturday
    • AM: 13.1mi run on the race course
    • PM: OFF
  • Sunday:
    • AM: OFF
    • PM: OFF

Total mileage: ~33mi


Another good week of training with a shorter run on the weekend. I tried out a new route and it was much more technical than expected, so I wasn’t able to get in the distance I was hoping for but it was a good hard workout nevertheless.

As always, see my Training Plan for the exact exercises I perform at each workout.

 Until next week!


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