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A reluctant runner's ramblings on travel and fitness

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Category: On The Run

January 9, 2018 Brandon Chase

On The Run: Bled, Slovenia

Recently I posted about the amazing lunch my girlfriend and I enjoyed at Hisa Franko in Kobarid but even though

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September 12, 2017 Brandon Chase

On The Run: Beirut

First things first about arrival: when arriving in Lebanon, the border agent in will ask about whether or not you

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August 2, 2017 Brandon Chase

On The Run: Singapore

Day 1 Arrival at Chiangi Airport was easy. In our limited viewing, I noticed that it’s very large and clean.

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July 16, 2017 Brandon Chase

On The Run: Kuala Lumpur

We stopped in Kuala Lumpur, Malaysia for 3 days as part of our Round-The-World trip in March 2017. We loved the

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June 14, 2017 Brandon Chase

On The Run: Bangkok

We visited Bangkok in March 2017 as part of our ‘Around the World in 30 Days’ trip. We had just a few

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May 26, 2017 Brandon Chase

On the Run: Hong Kong

We visited Hong Kong in February 2017 as part of our ‘Around the World in 30 Days’ trip. Having never been

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May 12, 2017 Brandon Chase

On the Run: Chicago

We visited Chicago in February, when there is usually knee-deep snow, howling wind, and biting cold which would all but

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fitformiles

Brandon (Moxie)
[New Blog Post] Kickstart your Heart: Interval Tra [New Blog Post] Kickstart your Heart: Interval Training for Improved Endurance Performance.

One of the most effective elements of endurance training is the integration of intervals. When performed regularly in a training block, they provide cardiovascular enhancements that make training and racing better in many ways while demanding less time out of your day. In short, they are one of the best "bang for your buck" workouts you can do.

Check out the link in my bio to find out why and get some sample workouts from coach @thestring.bean!
The San Juan de Cosala mountain range, my playgrou The San Juan de Cosala mountain range, my playground for the last 3 weeks. Countless trails, steep ascents, and wonderful vistas make it an ideal place to train and explore.
A quick break from the tacos and avocados 🌮🥑 A quick break from the tacos and avocados 🌮🥑.
New year, new art. 🇲🇽 New year, new art. 🇲🇽
There are many mountains to climb in 2021, but the There are many mountains to climb in 2021, but the first order of business is adjusting to the 5,000+ ft elevation around here! 🥵
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Recent Comments

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