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Tag: workout

July 31, 2017 Brandon Chase

Gym Review: Sheraton Imperial, Kuala Lumpur, Malaysia

Location & Hours 6am-10pm with staff, 24-hour access by contacting reception. Machines I didn’t get good photos here, but they

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March 19, 2017 Brandon Chase

Two Castles 50k Training – Week 12

Week 12: March 13 – March March 19, 2017   Week 12 of my 50k Ultra Training is complete, and below

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March 13, 2017 Brandon Chase

Two Castles 50k Training – Week 11

Week 11: March 6 – March March 12, 2017 Week 11 of my 50k Ultra Training is complete, and below is

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March 5, 2017 Brandon Chase

Two Castles 50k Training – Week 10

Week 10: February 27 – March 5, 2017 Week 10 of my 50k Ultra Training is complete, and below is my

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January 22, 2017 Brandon Chase

Two Castles Ultra Training – Week 2

Week 2: January 2 – January 8, 2017 Week 2 of my 50k Ultra Training is complete, and below is my summary

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January 22, 2017 Brandon Chase

Two Castles Ultra Training – Week 1

Week 1: December 25 – January 1, 2017 Welcome to my first 50k Training Log! Here, I will publish a

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fitformiles

Brandon (Moxie)
[New Blog Post] Kickstart your Heart: Interval Tra [New Blog Post] Kickstart your Heart: Interval Training for Improved Endurance Performance.

One of the most effective elements of endurance training is the integration of intervals. When performed regularly in a training block, they provide cardiovascular enhancements that make training and racing better in many ways while demanding less time out of your day. In short, they are one of the best "bang for your buck" workouts you can do.

Check out the link in my bio to find out why and get some sample workouts from coach @thestring.bean!
The San Juan de Cosala mountain range, my playgrou The San Juan de Cosala mountain range, my playground for the last 3 weeks. Countless trails, steep ascents, and wonderful vistas make it an ideal place to train and explore.
A quick break from the tacos and avocados 🌮🥑 A quick break from the tacos and avocados 🌮🥑.
New year, new art. 🇲🇽 New year, new art. 🇲🇽
There are many mountains to climb in 2021, but the There are many mountains to climb in 2021, but the first order of business is adjusting to the 5,000+ ft elevation around here! 🥵
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