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A reluctant runner's ramblings on travel and fitness

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Tag: travel

February 2, 2020 Brandon Chase

Hotel Review: Park Hyatt, Siem Reap, Cambodia

Recently, my wife and I traveled to Cambodia and spent a few days in both Siem Reap and Phnom Penh.

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January 9, 2018 Brandon Chase

On The Run: Bled, Slovenia

Recently I posted about the amazing lunch my girlfriend and I enjoyed at Hisa Franko in Kobarid but even though

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September 22, 2017 Brandon Chase

Hotel Review: Grecian Park Hotel, Ayia Napa, Cyprus

Occasion Veronica’s parents were visiting from the U.S., so we made a last-minute reservation at the Greican Park Hotel for

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August 19, 2017 Brandon Chase

Hotel Review: InterContinental Phoenicia, Beirut, Lebanon

Occasion We stayed at the InterCon Phonecia over a long weekend in April 2017. Beirut is a short flight from

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August 2, 2017 Brandon Chase

On The Run: Singapore

Day 1 Arrival at Chiangi Airport was easy. In our limited viewing, I noticed that it’s very large and clean.

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August 1, 2017 Brandon Chase

Hotel Review: Sheraton Imperial, Kuala Lumpur, Malaysia

Occasion We stayed for two nights at the Sheraton Imperial during our Round-The-World trip in March 2017. I booked our

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July 16, 2017 Brandon Chase

On The Run: Kuala Lumpur

We stopped in Kuala Lumpur, Malaysia for 3 days as part of our Round-The-World trip in March 2017. We loved the

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July 10, 2017 Brandon Chase

Luxury Hotel Review: Fairmont, Singapore

Occasion We visited Singapore for a couple of days on our round-the-world trip in March 2017. We booked the hotel

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June 27, 2017 Brandon Chase

Hotel Review: Ambelikos Traditional Agrohotel, Potamitissa, Cyprus

Location Ambelikos Agrohotel is in the Troodos forested area, approximately 75 minutes from Nicosia.  This was our first visit to

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June 15, 2017 Brandon Chase

Hotel Review: Le Méridien Chiang Rai Resort, Thailand

Location The Le Méridien Chiang Rai Resort is located at 2 Moo 20 Kwaewai Road, Kwaewai, Robwieng, Chiang Rai, 57000,

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fitformiles

Brandon (Moxie)
[New Blog Post] Kickstart your Heart: Interval Tra [New Blog Post] Kickstart your Heart: Interval Training for Improved Endurance Performance.

One of the most effective elements of endurance training is the integration of intervals. When performed regularly in a training block, they provide cardiovascular enhancements that make training and racing better in many ways while demanding less time out of your day. In short, they are one of the best "bang for your buck" workouts you can do.

Check out the link in my bio to find out why and get some sample workouts from coach @thestring.bean!
The San Juan de Cosala mountain range, my playgrou The San Juan de Cosala mountain range, my playground for the last 3 weeks. Countless trails, steep ascents, and wonderful vistas make it an ideal place to train and explore.
A quick break from the tacos and avocados 🌮🥑 A quick break from the tacos and avocados 🌮🥑.
New year, new art. 🇲🇽 New year, new art. 🇲🇽
There are many mountains to climb in 2021, but the There are many mountains to climb in 2021, but the first order of business is adjusting to the 5,000+ ft elevation around here! 🥵
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