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Tag: phonecian

August 5, 2017 Brandon Chase

Gym Review: InterContinental Phoenicia, Beirut, Lebanon

Location & Hours The gym is located next to “The Spa” on the first floor of the hotel. The gym

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[New Blog Post] Kickstart your Heart: Interval Tra

[New Blog Post] Kickstart your Heart: Interval Training for Improved Endurance Performance.

One of the most effective elements of endurance training is the integration of intervals. When performed regularly in a training block, they provide cardiovascular enhancements that make training and racing better in many ways while demanding less time out of your day. In short, they are one of the best "bang for your buck" workouts you can do.

Check out the link in my bio to find out why and get some sample workouts from coach @thestring.bean!

The San Juan de Cosala mountain range, my playgrou

The San Juan de Cosala mountain range, my playground for the last 3 weeks. Countless trails, steep ascents, and wonderful vistas make it an ideal place to train and explore.

A quick break from the tacos and avocados 🌮🥑

A quick break from the tacos and avocados 🌮🥑.

New year, new art. 🇲🇽

New year, new art. 🇲🇽

There are many mountains to climb in 2021, but the

There are many mountains to climb in 2021, but the first order of business is adjusting to the 5,000+ ft elevation around here! 🥵

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