Fit For Miles | A reluctant runner's ramblings on travel and fitness

Exploring Khewra: The World’s Oldest Salt Mine

Deep below the ground in the Jhelum district of Punjab, Pakistan lies the Khewra Salt Mines – the world’s oldest

After what will be a nearly year-long hiatus from distance running due to my Appalachian Trail thru-hike, I have finally

I started running in 2014 as I trained for the Mount Desert Island Marathon while living in Egypt. I had never

This article first appeared on TheTrek.co Towering 19,341 feet above the Serengeti, Mount Kilimanjaro is the tallest free-standing mountain in

On June 30th, I finished the Appalachian Trail after 97 days of hiking. I then spent a couple of weeks

A the beginning of the month, I was presented with the opportunity to meet some friends in Munich to attend

This article first appeared on TheTrek. Occupying approximately 47,000 acres across Mount Desert Island and the Schoodic Peninsula in Maine

This article fist appeared on TheTrek. When considering the total cost of a thru-hike, one must factor not only the

This article first appeared on TheTrek.co Completed in 1980, the West Highland Way is a 96-mile linear long-distance footpath in

One of the common questions I receive about my 97-day AT thru-hike is, “What did you eat?“. The short answer