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Fit For Miles

A reluctant runner's ramblings on travel and fitness

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April 26, 2017 Brandon Chase

Gym Review: Conrad, Bangok

The Conrad Bangkok has a great fitness setup that is very usable with a high number of machines, good cardio

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April 23, 2017 Brandon Chase

Two Castles 50k Training – Week 17

Week 17: April 17 – April 23, 2017 Week 15 of my 50k Ultra Training is complete, and below is my

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April 23, 2017 Brandon Chase

Gym Review: InterContinental, Hong Kong

The gym at the InterCon Hong Kong is totally workable, albeit a bit underwhelming for such a fancy property. It’s strangely

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April 21, 2017 Brandon Chase

Hotel Review: InterContinental, Hong Kong

Our first stop in Asia was Hong Kong, and we had booked two nights at the InterContinental to kick things

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April 20, 2017 Brandon Chase

Running Wild on the Karpaz Peninsula!

Last weekend, I ventured out to the Karpaz Peninsula in Northern Cyprus for a two-day, 95 km (60 mile) trail

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April 16, 2017 Brandon Chase

Two Castles 50k Training – Week 16

Week 16: April 10 – April 16, 2017  Week 15 of my 50k Ultra Training is complete, and below is my

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April 10, 2017 Brandon Chase

NYT: 36 Hours in Cyprus – How accurate is it?

The New York Times Travel Section publishes a weekly series called “36 Hours” in which they give a short itinerary

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April 10, 2017 Brandon Chase

Two Castles 50k Training – Week 15

Week 15: April 3 – April 9, 2017 Week 15 of my 50k Ultra Training is complete, and below is my

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April 6, 2017 Brandon Chase

Hotel Review: Conrad, Chicago

The Conrad in Chicago is the first hotel in this line that I’ve had the pleasure of staying at, and

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April 2, 2017 Brandon Chase

Two Castles 50k Training – Week 14

Week 14: March 27 – April 2, 2017 Week 14 of my 50k Ultra Training is complete, and below is

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Brandon (Moxie)
[New Blog Post] Kickstart your Heart: Interval Tra [New Blog Post] Kickstart your Heart: Interval Training for Improved Endurance Performance.

One of the most effective elements of endurance training is the integration of intervals. When performed regularly in a training block, they provide cardiovascular enhancements that make training and racing better in many ways while demanding less time out of your day. In short, they are one of the best "bang for your buck" workouts you can do.

Check out the link in my bio to find out why and get some sample workouts from coach @thestring.bean!
The San Juan de Cosala mountain range, my playgrou The San Juan de Cosala mountain range, my playground for the last 3 weeks. Countless trails, steep ascents, and wonderful vistas make it an ideal place to train and explore.
A quick break from the tacos and avocados 🌮🥑 A quick break from the tacos and avocados 🌮🥑.
New year, new art. 🇲🇽 New year, new art. 🇲🇽
There are many mountains to climb in 2021, but the There are many mountains to climb in 2021, but the first order of business is adjusting to the 5,000+ ft elevation around here! 🥵
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