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Author: Brandon Chase

May 21, 2017 Brandon Chase

Weekly Training Log – 5/15 – 5/21, 2017

Long Run This weekend I did a nice 10-miler by the beach on Saturday and then a flat 13.2 on

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May 18, 2017 Brandon Chase

Race Report: Two Castles Mountain Ultra 50k

Link: Race Information Pre-Race: The Day Before The race began at 4am on Saturday, May 13, 2017. Most of the

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May 15, 2017 Brandon Chase

Two Castles 50k Training – Week 20

Week 20: May 8 – May 13, 2017 Week 20 of my 50k Ultra Training is complete, and below is my summary

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May 12, 2017 Brandon Chase

On the Run: Chicago

We visited Chicago in February, when there is usually knee-deep snow, howling wind, and biting cold which would all but

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May 7, 2017 Brandon Chase

Hotel Review: Ritz Carlton, Chicago

Location The Ritz-Carlton in Chicago is located at 160 E Pearson St at the Water Tower Place. This is directly

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May 7, 2017 Brandon Chase

Two Castles 50k Training – Week 19

Week 19: May 1 – May 7, 2017 Week 19 of my 50k Ultra Training is complete, and below is my

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May 5, 2017 Brandon Chase

Beirut Day Trip: Anjar, Baalbek, Ksara Winery

On our second day in Beirut, we booked a full-day tour through Viator (which contracted out to Nakhal, a local

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May 3, 2017 Brandon Chase

Two Castles Mountain Ultra – 30km Race (2016)

The 30km race is a portion of the longer 80km Two Castles Mountain Ultra racecourse, which encompasses the most difficult

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May 1, 2017 Brandon Chase

Two Castles 50k Training – Week 18

Week 18: April 24 – April 30, 2017 Week 18 of my 50k Ultra Training is complete, and below is my summary

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April 27, 2017 Brandon Chase

Hotel Review: Conrad, Bangkok

Arrival & Check-in We arrived at the hotel via taxi from BKK, which took over an hour due to the

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Brandon (Moxie)
[New Blog Post] Kickstart your Heart: Interval Tra [New Blog Post] Kickstart your Heart: Interval Training for Improved Endurance Performance.

One of the most effective elements of endurance training is the integration of intervals. When performed regularly in a training block, they provide cardiovascular enhancements that make training and racing better in many ways while demanding less time out of your day. In short, they are one of the best "bang for your buck" workouts you can do.

Check out the link in my bio to find out why and get some sample workouts from coach @thestring.bean!
The San Juan de Cosala mountain range, my playgrou The San Juan de Cosala mountain range, my playground for the last 3 weeks. Countless trails, steep ascents, and wonderful vistas make it an ideal place to train and explore.
A quick break from the tacos and avocados 🌮🥑 A quick break from the tacos and avocados 🌮🥑.
New year, new art. 🇲🇽 New year, new art. 🇲🇽
There are many mountains to climb in 2021, but the There are many mountains to climb in 2021, but the first order of business is adjusting to the 5,000+ ft elevation around here! 🥵
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