Tag: workout

Hotel Gym Reviews, Travel

Gym Review: Sheraton Imperial, Kuala Lumpur, Malaysia

Location & Hours 6am-10pm with staff, 24-hour access by contacting reception. Machines I didn’t get good photos here, but they have a decent selection of usable machines including chest press, leg press, ab machines, etc. as well as several that seemed odd and out of place (like the disc contraption shown below). The equipment is …

50k Weekly Training Update, Training, Two Castles 50k

Two Castles 50k Training – Week 12

Week 12: March 13 – March March 19, 2017   Week 12 of my 50k Ultra Training is complete, and below is my summary for the week. Links: 50k Training Plan Monday:  AM: 30 minute run on treadmill + Weights – Legs PM: OFF Tuesday: AM: 6 mi run on River Trail PM: Weights – Chest & Triceps Wednesday: AM: OFF …

50k Weekly Training Update, Training, Two Castles 50k

Two Castles 50k Training – Week 11

Week 11: March 6 – March March 12, 2017 Week 11 of my 50k Ultra Training is complete, and below is my summary for the week. Links: 50k Training Plan Monday:  AM: Weights – Legs at Le Meridien Chiang Rai PM: OFF Tuesday: AM: OFF PM: 75 min run on treadmill at Holiday Inn Express Bangkok Siam Wednesday: AM: Weights – Upper …

50k Weekly Training Update, Two Castles 50k

Two Castles 50k Training – Week 10

Week 10: February 27 – March 5, 2017 Week 10 of my 50k Ultra Training is complete, and below is my summary for the week. Links: 50k Training Plan Monday:  AM: 5km/3.1mi run in Hong Kong PM: Weights – Back & Shoulders Tuesday: AM: OFF PM: OFF Wednesday: AM: 6km/3.7mi run in Bangkok at Lumphini Park + Weights – Legs & Chest …

50k Weekly Training Update, Training, Two Castles 50k

Two Castles Ultra Training – Week 2

Week 2: January 2 – January 8, 2017 Week 2 of my 50k Ultra Training is complete, and below is my summary for the week. Links: 50k Training Plan Monday:  AM: 5M run on the River Trail PM: Weights – Chest & Triceps Tuesday: AM: Weights – Legs PM: OFF Wednesday: AM: Walking in Batumi, Georgia PM: Weights – Chest & …

50k Weekly Training Update, Training, Two Castles 50k

Two Castles Ultra Training – Week 1

Week 1: December 25 – January 1, 2017 Welcome to my first 50k Training Log! Here, I will publish a weekly summary of my training in preparation for the Two Castles 50k Ultramarathon. I expect these entries to change over time as I figure out which information is useful and what is unnecessary. For specific …

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