Tag: trailrunning

Cyprus, Race Reports, Training, Ultras

Race Report: Akamas Blossom Trail 50k

Link: Race & Registration Information Pre-Race: The Day Before The race began at 6am on Sunday, February 18, 2018. Because the location is quite far from where most people in Cyprus live, a majority of participants stayed at the Aphrodite Beach Hotel the night before (myself included). The hotel is also where registration took place …

Buff Troodos Ultra 80k, Race Reports, Training, Ultras

Race Report: Buff Troodos Mountain Ultra 80k

Link: Race/Registration Information Pre-Race: The Day Before The race began at 4am on Saturday, October 7, 2017. Most of the 50k and 80k participants stayed overnight at the Troodos Hotel (myself included), which is the start, finish, and registration point for all races. I arrived at the hotel on Friday evening at about 7:00pm to find …

Race Reports, Training, Two Castles 50k, Ultras

Race Report: Two Castles Mountain Ultra 50k

Link: Race Information Pre-Race: The Day Before The race began at 4am on Saturday, May 13, 2017. Most of the 50k and 80k participants stayed overnight at the Ambelia Village hotel (myself included), which is the finish line and registration point for all races (except the 50k, our finish was at Alevkaya). The organizers had arranged …

50k Weekly Training Update, Training, Two Castles 50k

Two Castles 50k Training – Week 12

Week 12: March 13 – March March 19, 2017   Week 12 of my 50k Ultra Training is complete, and below is my summary for the week. Links: 50k Training Plan Monday:  AM: 30 minute run on treadmill + Weights – Legs PM: OFF Tuesday: AM: 6 mi run on River Trail PM: Weights – Chest & Triceps Wednesday: AM: OFF …

50k Weekly Training Update, Training, Two Castles 50k

Two Castles 50k Training – Week 11

Week 11: March 6 – March March 12, 2017 Week 11 of my 50k Ultra Training is complete, and below is my summary for the week. Links: 50k Training Plan Monday:  AM: Weights – Legs at Le Meridien Chiang Rai PM: OFF Tuesday: AM: OFF PM: 75 min run on treadmill at Holiday Inn Express Bangkok Siam Wednesday: AM: Weights – Upper …

50k Weekly Training Update, Two Castles 50k

Two Castles 50k Training – Week 10

Week 10: February 27 – March 5, 2017 Week 10 of my 50k Ultra Training is complete, and below is my summary for the week. Links: 50k Training Plan Monday:  AM: 5km/3.1mi run in Hong Kong PM: Weights – Back & Shoulders Tuesday: AM: OFF PM: OFF Wednesday: AM: 6km/3.7mi run in Bangkok at Lumphini Park + Weights – Legs & Chest …

50k Weekly Training Update, Training, Two Castles 50k

Two Castles Ultra Training – Week 2

Week 2: January 2 – January 8, 2017 Week 2 of my 50k Ultra Training is complete, and below is my summary for the week. Links: 50k Training Plan Monday:  AM: 5M run on the River Trail PM: Weights – Chest & Triceps Tuesday: AM: Weights – Legs PM: OFF Wednesday: AM: Walking in Batumi, Georgia PM: Weights – Chest & …

50k Weekly Training Update, Training, Two Castles 50k

Two Castles Ultra Training – Week 1

Week 1: December 25 – January 1, 2017 Welcome to my first 50k Training Log! Here, I will publish a weekly summary of my training in preparation for the Two Castles 50k Ultramarathon. I expect these entries to change over time as I figure out which information is useful and what is unnecessary. For specific …

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