Tag: fuel

Appalachian Trail, Training, Trekking

Energy Gels for Hiking: Yay or Nay?

As the worlds of ultralight backpacking and endurance athletics continue to converge, strategies, ideas, and methods are borrowed and adapted between the two sports. One example that is making its way to backpacking is the use of “sports nutrition”, i.e. energy gels and their various forms, as sustenance. Having long been a staple in the …

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