50k Weekly Training Update, Training, Two Castles 50k

Two Castles 50k Training – Week 13

Week 13: March 20 – March March 26, 2017   Week 13 of my 50k Ultra Training is complete, and below is my summary for the week. Links: 50k Training Plan Monday:  AM: 6 mi run on River Trail PM: Weights – Chest & Triceps Tuesday: AM: 30 minute run on treadmill + Weights – Legs PM: OFF Wednesday: …

50k Weekly Training Update, Training, Two Castles 50k

Two Castles 50k Training – Week 12

Week 12: March 13 – March March 19, 2017   Week 12 of my 50k Ultra Training is complete, and below is my summary for the week. Links: 50k Training Plan Monday:  AM: 30 minute run on treadmill + Weights – Legs PM: OFF Tuesday: AM: 6 mi run on River Trail PM: Weights – Chest & Triceps Wednesday: AM: OFF …

50k Weekly Training Update, Training, Two Castles 50k

Two Castles 50k Training – Week 11

Week 11: March 6 – March March 12, 2017 Week 11 of my 50k Ultra Training is complete, and below is my summary for the week. Links: 50k Training Plan Monday:  AM: Weights – Legs at Le Meridien Chiang Rai PM: OFF Tuesday: AM: OFF PM: 75 min run on treadmill at Holiday Inn Express Bangkok Siam Wednesday: AM: Weights – Upper …

50k Weekly Training Update, Two Castles 50k

Two Castles 50k Training – Week 10

Week 10: February 27 – March 5, 2017 Week 10 of my 50k Ultra Training is complete, and below is my summary for the week. Links: 50k Training Plan Monday:  AM: 5km/3.1mi run in Hong Kong PM: Weights – Back & Shoulders Tuesday: AM: OFF PM: OFF Wednesday: AM: 6km/3.7mi run in Bangkok at Lumphini Park + Weights – Legs & Chest …

50k Weekly Training Update, Training, Two Castles 50k

Two Castles 50k Training – Week 9

Week 9: February 20 – February 26, 2017 Week 9 of my 50k Ultra Training is complete, and below is my summary for the week. Links: 50k Training Plan Monday:  AM: 6mi run along Lake Michigan path in Chicago PM: OFF Tuesday: AM: 4.5mi run along Lake Michigan to Chicago Navy Pier PM: Weights – Legs & Biceps Wednesday: AM: OFF PM: OFF …

50k Weekly Training Update, Training, Two Castles 50k

Two Castles 50k Training – Week 8

Week 8: February 13 – February 19, 2017 Week 8 of my 50k Ultra Training is complete, and below is my summary for the week. Links: 50k Training Plan Monday:  AM: Weights – Chest & Triceps PM: 1hr Yoga Tuesday: AM: OFF PM: 1.5-hr martial arts class Wednesday: AM: Weights – Legs & Biceps PM: 6 mi run on Potomac Heritage Trail Thursday: …

50k Weekly Training Update, Training, Two Castles 50k

Two Castles 50k Training – Week 7

Week 7: February 6 – February 12, 2017 Week 7 of my 50k Ultra Training is complete, and below is my summary for the week. Links: 50k Training Plan Monday:  AM: 5mi hike in Acadia National Park (home!) PM: OFF Tuesday: AM: OFF PM: 1.5-hr martial arts class Wednesday: AM: OFF PM: Weights – Legs & Biceps Thursday: AM: OFF PM: 1.5-hr …

50k Weekly Training Update, Training, Two Castles 50k

Two Castles 50k Training – Week 6

Week 6: January 30 – February 5, 2017 Week 6 of my 50k Ultra Training is complete, and below is my summary for the week. Links: 50k Training Plan Monday:  AM: Weights – Legs & Biceps PM: OFF Tuesday: AM: 1 hour run on treadmill (random setting, level 10/20) PM: Weights – Chest & Triceps Wednesday: AM: 12mi trail run PM: OFF Thursday: …

Cyprus, Travel

Staying Local: Büyük Han

This weekend we had some friends in town and decided to show them the Turkish side of Nicosia (the what?!) and some of the great things to see up there. One of our favorite spots is the Büyük Han. Instead of re-hashing information that is widely available, take this short description from Wikipedia: Büyük Han (English: Great …

50k Weekly Training Update, Training, Two Castles 50k

Two Castles 50k Training – Week 5

Week 5: January 23 – January 29, 2017 Week 5 of my 50k Ultra Training is complete, and below is my summary for the week. Links: 50k Training Plan Monday:  AM: Weights – Legs & Biceps PM: OFF Tuesday: AM: 1 hour run on treadmill (random setting, level 10/20) PM: Weights – Chest & Triceps Wednesday: AM: 30min run on treadmill & Weights …

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