50k Weekly Training Update, Training, Two Castles 50k

Two Castles 50k Training – Week 11

Week 11: March 6 – March March 12, 2017 Week 11 of my 50k Ultra Training is complete, and below is my summary for the week. Links: 50k Training Plan Monday:  AM: Weights – Legs at Le Meridien Chiang Rai PM: OFF Tuesday: AM: OFF PM: 75 min run on treadmill at Holiday Inn Express Bangkok Siam Wednesday: AM: Weights – Upper …

50k Weekly Training Update, Two Castles 50k

Two Castles 50k Training – Week 10

Week 10: February 27 – March 5, 2017 Week 10 of my 50k Ultra Training is complete, and below is my summary for the week. Links: 50k Training Plan Monday:  AM: 5km/3.1mi run in Hong Kong PM: Weights – Back & Shoulders Tuesday: AM: OFF PM: OFF Wednesday: AM: 6km/3.7mi run in Bangkok at Lumphini Park + Weights – Legs & Chest …

50k Weekly Training Update, Training, Two Castles 50k

Two Castles 50k Training – Week 9

Week 9: February 20 – February 26, 2017 Week 9 of my 50k Ultra Training is complete, and below is my summary for the week. Links: 50k Training Plan Monday:  AM: 6mi run along Lake Michigan path in Chicago PM: OFF Tuesday: AM: 4.5mi run along Lake Michigan to Chicago Navy Pier PM: Weights – Legs & Biceps Wednesday: AM: OFF PM: OFF …

50k Weekly Training Update, Training, Two Castles 50k

Two Castles 50k Training – Week 8

Week 8: February 13 – February 19, 2017 Week 8 of my 50k Ultra Training is complete, and below is my summary for the week. Links: 50k Training Plan Monday:  AM: Weights – Chest & Triceps PM: 1hr Yoga Tuesday: AM: OFF PM: 1.5-hr martial arts class Wednesday: AM: Weights – Legs & Biceps PM: 6 mi run on Potomac Heritage Trail Thursday: …

50k Weekly Training Update, Training, Two Castles 50k

Two Castles 50k Training – Week 7

Week 7: February 6 – February 12, 2017 Week 7 of my 50k Ultra Training is complete, and below is my summary for the week. Links: 50k Training Plan Monday:  AM: 5mi hike in Acadia National Park (home!) PM: OFF Tuesday: AM: OFF PM: 1.5-hr martial arts class Wednesday: AM: OFF PM: Weights – Legs & Biceps Thursday: AM: OFF PM: 1.5-hr …

50k Weekly Training Update, Training, Two Castles 50k

Two Castles 50k Training – Week 6

Week 6: January 30 – February 5, 2017 Week 6 of my 50k Ultra Training is complete, and below is my summary for the week. Links: 50k Training Plan Monday:  AM: Weights – Legs & Biceps PM: OFF Tuesday: AM: 1 hour run on treadmill (random setting, level 10/20) PM: Weights – Chest & Triceps Wednesday: AM: 12mi trail run PM: OFF Thursday: …

Cyprus, Travel

Staying Local: Büyük Han

This weekend we had some friends in town and decided to show them the Turkish side of Nicosia (the what?!) and some of the great things to see up there. One of our favorite spots is the Büyük Han. Instead of re-hashing information that is widely available, take this short description from Wikipedia: Büyük Han (English: Great …

50k Weekly Training Update, Training, Two Castles 50k

Two Castles 50k Training – Week 5

Week 5: January 23 – January 29, 2017 Week 5 of my 50k Ultra Training is complete, and below is my summary for the week. Links: 50k Training Plan Monday:  AM: Weights – Legs & Biceps PM: OFF Tuesday: AM: 1 hour run on treadmill (random setting, level 10/20) PM: Weights – Chest & Triceps Wednesday: AM: 30min run on treadmill & Weights …

Training, Two Castles 50k

Two Castles Mountain Ultra 50k Training Plan

The Race Check out my post for full details on the race itself. Goals My goal is simply to finish the race without needing to be airlifted off the mountain. Although 50k is considered an “entry-level ultramarathon”, this is longest distance I have ever attempted. I ran the 30k version of this race last year (my …

50k Weekly Training Update, Two Castles 50k

Two Castles 50k Training – Week 4

Week 4: January 16 – January 22, 2017 Week 4 of my 50k Ultra Training is complete, and below is my summary for the week. Links: 50k Training Plan Monday:  OFF! Was too busy having fun at the Yurts! Tuesday: AM: 5M run on treadmill while watching Netflix (love the new download feature!) & Weights – Deadlifts & …

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