Cyprus, Travel

NYT: 36 Hours in Cyprus – How accurate is it?

The New York Times Travel Section publishes a weekly series called “36 Hours” in which they give a short itinerary of places to see and things to eat if you have just a day and a half in the given city. With these articles, the authors appeal to broad tastes but cover more than just the …

50k Weekly Training Update, Training, Two Castles 50k

Two Castles 50k Training – Week 15

Week 15: April 3 – April 9, 2017 Week 15 of my 50k Ultra Training is complete, and below is my summary for the week. Links: 50k Training Plan Monday:  AM: 30 minute easy recovery run (~1.5mi) PM: OFF Tuesday: AM: 6 mi run on River Trail PM: Weights – Deadlifts & Back Wednesday: AM: 30 minute run …

Hotel Reviews, Travel

Hotel Review: Conrad, Chicago

The Conrad in Chicago is the first hotel in this line that I’ve had the pleasure of staying at, and it was a fantastic experience. The hotel is perfectly situated in the heart of downtown Chicago right off the Magnificent Mile and within walking distance of all the shopping, nightlife, and scenery that defines it. I …

50k Weekly Training Update, Training, Two Castles 50k

Two Castles 50k Training – Week 14

Week 14: March 27 – April 2, 2017 Week 14 of my 50k Ultra Training is complete, and below is my summary for the week. Links: 50k Training Plan Monday:  AM: 30 minute run on treadmill + Weights – Legs PM: OFF Tuesday: AM: 6 mi run on River Trail PM: Weights – Chest & Triceps Wednesday: …

Hotel Gym Reviews, Travel

Gym Review: Ritz-Carlton Hotel, Chicago

  Remember when I said that the gym at the Conrad Chicago was one of the best hotel gyms I’ve been to? Well, the Ritz did one better. The Conrad was still a fantastic space, but as you’ll see from the pictures below, the Ritz had a much larger space, more machines, and a fantastic …

50k Weekly Training Update, Training, Two Castles 50k

Two Castles 50k Training – Week 13

Week 13: March 20 – March March 26, 2017   Week 13 of my 50k Ultra Training is complete, and below is my summary for the week. Links: 50k Training Plan Monday:  AM: 6 mi run on River Trail PM: Weights – Chest & Triceps Tuesday: AM: 30 minute run on treadmill + Weights – Legs PM: OFF Wednesday: …

50k Weekly Training Update, Training, Two Castles 50k

Two Castles 50k Training – Week 12

Week 12: March 13 – March March 19, 2017   Week 12 of my 50k Ultra Training is complete, and below is my summary for the week. Links: 50k Training Plan Monday:  AM: 30 minute run on treadmill + Weights – Legs PM: OFF Tuesday: AM: 6 mi run on River Trail PM: Weights – Chest & Triceps Wednesday: AM: OFF …

50k Weekly Training Update, Training, Two Castles 50k

Two Castles 50k Training – Week 11

Week 11: March 6 – March March 12, 2017 Week 11 of my 50k Ultra Training is complete, and below is my summary for the week. Links: 50k Training Plan Monday:  AM: Weights – Legs at Le Meridien Chiang Rai PM: OFF Tuesday: AM: OFF PM: 75 min run on treadmill at Holiday Inn Express Bangkok Siam Wednesday: AM: Weights – Upper …

50k Weekly Training Update, Two Castles 50k

Two Castles 50k Training – Week 10

Week 10: February 27 – March 5, 2017 Week 10 of my 50k Ultra Training is complete, and below is my summary for the week. Links: 50k Training Plan Monday:  AM: 5km/3.1mi run in Hong Kong PM: Weights – Back & Shoulders Tuesday: AM: OFF PM: OFF Wednesday: AM: 6km/3.7mi run in Bangkok at Lumphini Park + Weights – Legs & Chest …

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