Category: 50k Weekly Training Update

50k Weekly Training Update, Training, Two Castles 50k

Two Castles 50k Training – Week 20

Week 20: May 8 – May 13, 2017 Week 20 of my 50k Ultra Training is complete, and below is my summary for the week. Links: 50k Training Plan Monday:  AM: 4 mile/6.4 km run on River Trail PM: OFF Tuesday: AM: Weights – Legs PM: OFF Wednesday: AM: 30 minute run on treadmill PM: Weights – Chest Thursday: AM: 2 mi/3.2km run on …

50k Weekly Training Update, Training, Two Castles 50k

Two Castles 50k Training – Week 19

Week 19: May 1 – May 7, 2017 Week 19 of my 50k Ultra Training is complete, and below is my summary for the week. Links: 50k Training Plan Monday:  AM: PM: OFF Tuesday: AM: 7 mile/11.2 km run on River Trail PM: Weights – Legs Wednesday: AM: 30 minute run on treadmill + Weights – Chest PM: OFF …

50k Weekly Training Update, Training, Two Castles 50k

Two Castles 50k Training – Week 18

Week 18: April 24 – April 30, 2017 Week 18 of my 50k Ultra Training is complete, and below is my summary for the week. Links: 50k Training Plan Monday:  AM: 7 mile/11.2 km run on River Trail PM: OFF Tuesday: AM: 60 minute run on treadmill PM: Weights – Legs & Biceps Wednesday: AM: Weights – Chest & Triceps PM: Easy bike ride …

50k Weekly Training Update, Training, Two Castles 50k

Two Castles 50k Training – Week 17

Week 17: April 17 – April 23, 2017 Week 15 of my 50k Ultra Training is complete, and below is my summary for the week. Links: 50k Training Plan Monday:  AM: Weights – Legs PM: OFF Tuesday: AM: 7 mile/11.2 km run on River Trail PM: Weights – Deadlifts Wednesday: AM: 60 minute run on treadmill PM: OFF Thursday: AM: 7 mile/11.2 …

50k Weekly Training Update, Training, Two Castles 50k

Two Castles 50k Training – Week 16

Week 16: April 10 – April 16, 2017  Week 15 of my 50k Ultra Training is complete, and below is my summary for the week. Links: 50k Training Plan Monday:  AM: OFF PM: OFF Tuesday: AM: OFF PM: Easy 4 mile walk around the neighborhood Wednesday: AM: 6 mile run on River Trail PM: Weights – Legs Thursday: AM: OFF PM: OFF …

50k Weekly Training Update, Training, Two Castles 50k

Two Castles 50k Training – Week 15

Week 15: April 3 – April 9, 2017 Week 15 of my 50k Ultra Training is complete, and below is my summary for the week. Links: 50k Training Plan Monday:  AM: 30 minute easy recovery run (~1.5mi) PM: OFF Tuesday: AM: 6 mi run on River Trail PM: Weights – Deadlifts & Back Wednesday: AM: 30 minute run …

50k Weekly Training Update, Training, Two Castles 50k

Two Castles 50k Training – Week 14

Week 14: March 27 – April 2, 2017 Week 14 of my 50k Ultra Training is complete, and below is my summary for the week. Links: 50k Training Plan Monday:  AM: 30 minute run on treadmill + Weights – Legs PM: OFF Tuesday: AM: 6 mi run on River Trail PM: Weights – Chest & Triceps Wednesday: …

50k Weekly Training Update, Training, Two Castles 50k

Two Castles 50k Training – Week 13

Week 13: March 20 – March March 26, 2017   Week 13 of my 50k Ultra Training is complete, and below is my summary for the week. Links: 50k Training Plan Monday:  AM: 6 mi run on River Trail PM: Weights – Chest & Triceps Tuesday: AM: 30 minute run on treadmill + Weights – Legs PM: OFF Wednesday: …

50k Weekly Training Update, Training, Two Castles 50k

Two Castles 50k Training – Week 12

Week 12: March 13 – March March 19, 2017   Week 12 of my 50k Ultra Training is complete, and below is my summary for the week. Links: 50k Training Plan Monday:  AM: 30 minute run on treadmill + Weights – Legs PM: OFF Tuesday: AM: 6 mi run on River Trail PM: Weights – Chest & Triceps Wednesday: AM: OFF …

50k Weekly Training Update, Training, Two Castles 50k

Two Castles 50k Training – Week 11

Week 11: March 6 – March March 12, 2017 Week 11 of my 50k Ultra Training is complete, and below is my summary for the week. Links: 50k Training Plan Monday:  AM: Weights – Legs at Le Meridien Chiang Rai PM: OFF Tuesday: AM: OFF PM: 75 min run on treadmill at Holiday Inn Express Bangkok Siam Wednesday: AM: Weights – Upper …

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