Category: Two Castles 50k

Training, Two Castles 50k

Two Castles Mountain Ultra 50k Training Plan

The Race Check out my post for full details on the race itself. Goals My goal is simply to finish the race without needing to be airlifted off the mountain. Although 50k is considered an “entry-level ultramarathon”, this is longest distance I have ever attempted. I ran the 30k version of this race last year (my …

Training, Two Castles 50k

Race Report: Two Castles Mountain Ultra 50k

Link: Race Information Pre-Race: The Day Before The race began at 4am on Saturday, May 13, 2017. Most of the 50k and 80k participants stayed overnight at the Ambelia Village hotel (myself included), which is the finish line and registration point for all races (except the 50k, our finish was at Alevkaya). The organizers had arranged …

50k Weekly Training Update, Training, Two Castles 50k

Two Castles 50k Training – Week 20

Week 20: May 8 – May 13, 2017 Week 20 of my 50k Ultra Training is complete, and below is my summary for the week. Links: 50k Training Plan Monday:  AM: 4 mile/6.4 km run on River Trail PM: OFF Tuesday: AM: Weights – Legs PM: OFF Wednesday: AM: 30 minute run on treadmill PM: Weights – Chest Thursday: AM: 2 mi/3.2km run on …

50k Weekly Training Update, Training, Two Castles 50k

Two Castles 50k Training – Week 19

Week 19: May 1 – May 7, 2017 Week 19 of my 50k Ultra Training is complete, and below is my summary for the week. Links: 50k Training Plan Monday:  AM: PM: OFF Tuesday: AM: 7 mile/11.2 km run on River Trail PM: Weights – Legs Wednesday: AM: 30 minute run on treadmill + Weights – Chest PM: OFF …

50k Weekly Training Update, Training, Two Castles 50k

Two Castles 50k Training – Week 18

Week 18: April 24 – April 30, 2017 Week 18 of my 50k Ultra Training is complete, and below is my summary for the week. Links: 50k Training Plan Monday:  AM: 7 mile/11.2 km run on River Trail PM: OFF Tuesday: AM: 60 minute run on treadmill PM: Weights – Legs & Biceps Wednesday: AM: Weights – Chest & Triceps PM: Easy bike ride …

50k Weekly Training Update, Training, Two Castles 50k

Two Castles 50k Training – Week 17

Week 17: April 17 – April 23, 2017 Week 15 of my 50k Ultra Training is complete, and below is my summary for the week. Links: 50k Training Plan Monday:  AM: Weights – Legs PM: OFF Tuesday: AM: 7 mile/11.2 km run on River Trail PM: Weights – Deadlifts Wednesday: AM: 60 minute run on treadmill PM: OFF Thursday: AM: 7 mile/11.2 …

50k Weekly Training Update, Training, Two Castles 50k

Two Castles 50k Training – Week 16

Week 16: April 10 – April 16, 2017  Week 15 of my 50k Ultra Training is complete, and below is my summary for the week. Links: 50k Training Plan Monday:  AM: OFF PM: OFF Tuesday: AM: OFF PM: Easy 4 mile walk around the neighborhood Wednesday: AM: 6 mile run on River Trail PM: Weights – Legs Thursday: AM: OFF PM: OFF …

50k Weekly Training Update, Training, Two Castles 50k

Two Castles 50k Training – Week 15

Week 15: April 3 – April 9, 2017 Week 15 of my 50k Ultra Training is complete, and below is my summary for the week. Links: 50k Training Plan Monday:  AM: 30 minute easy recovery run (~1.5mi) PM: OFF Tuesday: AM: 6 mi run on River Trail PM: Weights – Deadlifts & Back Wednesday: AM: 30 minute run …

50k Weekly Training Update, Training, Two Castles 50k

Two Castles 50k Training – Week 14

Week 14: March 27 – April 2, 2017 Week 14 of my 50k Ultra Training is complete, and below is my summary for the week. Links: 50k Training Plan Monday:  AM: 30 minute run on treadmill + Weights – Legs PM: OFF Tuesday: AM: 6 mi run on River Trail PM: Weights – Chest & Triceps Wednesday: …

50k Weekly Training Update, Training, Two Castles 50k

Two Castles 50k Training – Week 13

Week 13: March 20 – March March 26, 2017   Week 13 of my 50k Ultra Training is complete, and below is my summary for the week. Links: 50k Training Plan Monday:  AM: 6 mi run on River Trail PM: Weights – Chest & Triceps Tuesday: AM: 30 minute run on treadmill + Weights – Legs PM: OFF Wednesday: …

50k Weekly Training Update, Training, Two Castles 50k

Two Castles 50k Training – Week 12

Week 12: March 13 – March March 19, 2017   Week 12 of my 50k Ultra Training is complete, and below is my summary for the week. Links: 50k Training Plan Monday:  AM: 30 minute run on treadmill + Weights – Legs PM: OFF Tuesday: AM: 6 mi run on River Trail PM: Weights – Chest & Triceps Wednesday: AM: OFF …

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