Category: Ultras

Buff Troodos Ultra 80k, Ultras

Next Race: Buff Troodos Mountain Ultra 80k

The next race I plan to participate in will be the Buff Troodos Mountain Ultra 80k, scheduled for October 7, 2017. I’ve been contemplating for a while now which distance I would like to run–whether I wanted to go for another 50k or jump up to the 80k–and I decided to go for the latter. Just …

Training, Ultras

Race Report: Garmin Troodos Mountain Marathon

Registration Registration was done online through the DroMeA Racing website. Info and announcements were made on their Facebook Event. Other races included a 15k and 5k race in addition to the Marathon. Registration cost 40€ with a 10€ discount if you registered early (by May 30th). Pre-Race: The Day Before This race took place in the …

Training, Two Castles 50k

Race Report: Two Castles Mountain Ultra 50k

Link: Race Information Pre-Race: The Day Before The race began at 4am on Saturday, May 13, 2017. Most of the 50k and 80k participants stayed overnight at the Ambelia Village hotel (myself included), which is the finish line and registration point for all races (except the 50k, our finish was at Alevkaya). The organizers had arranged …

50k Weekly Training Update, Training, Two Castles 50k

Two Castles 50k Training – Week 20

Week 20: May 8 – May 13, 2017 Week 20 of my 50k Ultra Training is complete, and below is my summary for the week. Links: 50k Training Plan Monday:  AM: 4 mile/6.4 km run on River Trail PM: OFF Tuesday: AM: Weights – Legs PM: OFF Wednesday: AM: 30 minute run on treadmill PM: Weights – Chest Thursday: AM: 2 mi/3.2km run on …

50k Weekly Training Update, Training, Two Castles 50k

Two Castles 50k Training – Week 19

Week 19: May 1 – May 7, 2017 Week 19 of my 50k Ultra Training is complete, and below is my summary for the week. Links: 50k Training Plan Monday:  AM: PM: OFF Tuesday: AM: 7 mile/11.2 km run on River Trail PM: Weights – Legs Wednesday: AM: 30 minute run on treadmill + Weights – Chest PM: OFF …

50k Weekly Training Update, Training, Two Castles 50k

Two Castles 50k Training – Week 18

Week 18: April 24 – April 30, 2017 Week 18 of my 50k Ultra Training is complete, and below is my summary for the week. Links: 50k Training Plan Monday:  AM: 7 mile/11.2 km run on River Trail PM: OFF Tuesday: AM: 60 minute run on treadmill PM: Weights – Legs & Biceps Wednesday: AM: Weights – Chest & Triceps PM: Easy bike ride …

50k Weekly Training Update, Training, Two Castles 50k

Two Castles 50k Training – Week 17

Week 17: April 17 – April 23, 2017 Week 15 of my 50k Ultra Training is complete, and below is my summary for the week. Links: 50k Training Plan Monday:  AM: Weights – Legs PM: OFF Tuesday: AM: 7 mile/11.2 km run on River Trail PM: Weights – Deadlifts Wednesday: AM: 60 minute run on treadmill PM: OFF Thursday: AM: 7 mile/11.2 …

50k Weekly Training Update, Training, Two Castles 50k

Two Castles 50k Training – Week 16

Week 16: April 10 – April 16, 2017  Week 15 of my 50k Ultra Training is complete, and below is my summary for the week. Links: 50k Training Plan Monday:  AM: OFF PM: OFF Tuesday: AM: OFF PM: Easy 4 mile walk around the neighborhood Wednesday: AM: 6 mile run on River Trail PM: Weights – Legs Thursday: AM: OFF PM: OFF …

50k Weekly Training Update, Training, Two Castles 50k

Two Castles 50k Training – Week 15

Week 15: April 3 – April 9, 2017 Week 15 of my 50k Ultra Training is complete, and below is my summary for the week. Links: 50k Training Plan Monday:  AM: 30 minute easy recovery run (~1.5mi) PM: OFF Tuesday: AM: 6 mi run on River Trail PM: Weights – Deadlifts & Back Wednesday: AM: 30 minute run …

50k Weekly Training Update, Training, Two Castles 50k

Two Castles 50k Training – Week 14

Week 14: March 27 – April 2, 2017 Week 14 of my 50k Ultra Training is complete, and below is my summary for the week. Links: 50k Training Plan Monday:  AM: 30 minute run on treadmill + Weights – Legs PM: OFF Tuesday: AM: 6 mi run on River Trail PM: Weights – Chest & Triceps Wednesday: …

Related Posts Plugin for WordPress, Blogger...