Month: March 2017

Hotel Gym Reviews, Travel

Gym Review: Ritz-Carlton Hotel, Chicago

  Remember when I said that the gym at the Conrad Chicago was one of the best hotel gyms I’ve been to? Well, the Ritz did one better. The Conrad was still a fantastic space, but as you’ll see from the pictures below, the Ritz had a much larger space, more machines, and a fantastic …

50k Weekly Training Update, Training, Two Castles 50k

Two Castles 50k Training – Week 13

Week 13: March 20 – March March 26, 2017   Week 13 of my 50k Ultra Training is complete, and below is my summary for the week. Links: 50k Training Plan Monday:  AM: 6 mi run on River Trail PM: Weights – Chest & Triceps Tuesday: AM: 30 minute run on treadmill + Weights – Legs PM: OFF Wednesday: …

50k Weekly Training Update, Training, Two Castles 50k

Two Castles 50k Training – Week 12

Week 12: March 13 – March March 19, 2017   Week 12 of my 50k Ultra Training is complete, and below is my summary for the week. Links: 50k Training Plan Monday:  AM: 30 minute run on treadmill + Weights – Legs PM: OFF Tuesday: AM: 6 mi run on River Trail PM: Weights – Chest & Triceps Wednesday: AM: OFF …

50k Weekly Training Update, Training, Two Castles 50k

Two Castles 50k Training – Week 11

Week 11: March 6 – March March 12, 2017 Week 11 of my 50k Ultra Training is complete, and below is my summary for the week. Links: 50k Training Plan Monday:  AM: Weights – Legs at Le Meridien Chiang Rai PM: OFF Tuesday: AM: OFF PM: 75 min run on treadmill at Holiday Inn Express Bangkok Siam Wednesday: AM: Weights – Upper …

50k Weekly Training Update, Two Castles 50k

Two Castles 50k Training – Week 10

Week 10: February 27 – March 5, 2017 Week 10 of my 50k Ultra Training is complete, and below is my summary for the week. Links: 50k Training Plan Monday:  AM: 5km/3.1mi run in Hong Kong PM: Weights – Back & Shoulders Tuesday: AM: OFF PM: OFF Wednesday: AM: 6km/3.7mi run in Bangkok at Lumphini Park + Weights – Legs & Chest …

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