Month: February 2017

50k Weekly Training Update, Training, Two Castles 50k

Two Castles 50k Training – Week 9

Week 9: February 20 – February 26, 2017 Week 9 of my 50k Ultra Training is complete, and below is my summary for the week. Links: 50k Training Plan Monday:  AM: 6mi run along Lake Michigan path in Chicago PM: OFF Tuesday: AM: 4.5mi run along Lake Michigan to Chicago Navy Pier PM: Weights – Legs & Biceps Wednesday: AM: OFF PM: OFF …

50k Weekly Training Update, Training, Two Castles 50k

Two Castles 50k Training – Week 8

Week 8: February 13 – February 19, 2017 Week 8 of my 50k Ultra Training is complete, and below is my summary for the week. Links: 50k Training Plan Monday:  AM: Weights – Chest & Triceps PM: 1hr Yoga Tuesday: AM: OFF PM: 1.5-hr martial arts class Wednesday: AM: Weights – Legs & Biceps PM: 6 mi run on Potomac Heritage Trail Thursday: …

50k Weekly Training Update, Training, Two Castles 50k

Two Castles 50k Training – Week 7

Week 7: February 6 – February 12, 2017 Week 7 of my 50k Ultra Training is complete, and below is my summary for the week. Links: 50k Training Plan Monday:  AM: 5mi hike in Acadia National Park (home!) PM: OFF Tuesday: AM: OFF PM: 1.5-hr martial arts class Wednesday: AM: OFF PM: Weights – Legs & Biceps Thursday: AM: OFF PM: 1.5-hr …

50k Weekly Training Update, Training, Two Castles 50k

Two Castles 50k Training – Week 6

Week 6: January 30 – February 5, 2017 Week 6 of my 50k Ultra Training is complete, and below is my summary for the week. Links: 50k Training Plan Monday:  AM: Weights – Legs & Biceps PM: OFF Tuesday: AM: 1 hour run on treadmill (random setting, level 10/20) PM: Weights – Chest & Triceps Wednesday: AM: 12mi trail run PM: OFF Thursday: …

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